New Year, Same You

If the words ‘mindfulness’ and ‘wellness’ set your teeth on edge, this laugh out loud book is for you. After all, why change when you’re perfect just as you are? What is it about the term "wellness" that sets your teeth on edge? Do you really need someone to come in and help you declutter? Can you truly practice mindful meditation on the train to work every morning? If the answer to all these questions is a resounding "no," then take heart, you’re not alone. What is life without struggle? Everyone knows it’s impossible to float through life on a fluffy pillow of happiness; it just isn’t like that. As Alan Coren once said, "To have a grievance is to have a purpose in life." Hear, hear! This book is for those who look at life from a different angle, not wearing rose-tinted glasses with their glass half full, but for life’s realists: the folk who believe one should never go to bed angry . . . much better to stay awake and plot your revenge.