** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. ** A book full of easy and enjoyable activities to help you feel refocused and refreshed every day. This book will help you find easy ways to take care of your needs for self-care wherever you are, whether at work, at home, or on the move. 150 accessible activities to help you focus on yourself, this book is full of ways to reconnect with yourself and spend important moments on your own wellbeing. A perfect way to practice self-love every day.